Wellbeing in the Library

Tight deadlines, long study hours, and managing everything in between can be overwhelming. Here are some tips and tools to help you find the right balance between your studies and wellbeing. 

Remember, taking care of your wellbeing isn’t a distraction from your goals—it’s a way to reach them.

Coloring isn't just for kids—it's a calming, creative activity that supports mindfulness and relaxation. In this section, you'll find beautifully curated coloring books from libraries and archives around the world. From intricate historical prints to nature-inspired sketches, these resources invite you to relax, create, and connect with the past. Let your imagination flow as you bring these public domain treasures to life.

You can support your wellbeing through guided meditations, breathing exercises, and mindfulness tools. Even just a few minutes can help you feel calmer during a busy day. Why not combine these videos with a visit to the Mindfulnest at the University Library for a full moment of calm?
Below, you'll find a selection of short and longer Headspace meditations (shared by Solent University) to help you take a meaningful break—wherever you are.

Whether you prefer meeting in person or connecting online, having a study buddy can make a big difference in staying motivated, accountable, and productive. If you enjoy face-to-face interactions, team up with a friend at the library or a cozy café to set goals and tackle work together. Alternatively, a digital study buddy can be just as effective—check in virtually, share your goals for the day, take breaks to discuss to what extent you met your goals, and encourage each other to stay on track. Whether in real life or online, a study partner can help you stay accountable, offer support when you’re stuck, and make studying feel less isolating.

When stress or fatigue starts to build up, taking a few minutes to focus on your breathing can help you reset and refocus. Breathing exercises are a quick and effective way to calm your mind, reduce tension, and boost your concentration. Whether you’re new to the practice or looking for guidance, these short videos from  Johns Hopkins Rheumatology can help:

• Reducing Stress Through Deep Breathing
• Reduce Stress Through Guided Imagery
• Reduce Stress through Progressive Muscle Relaxation

Try one of these techniques during a study break—you’ll return feeling refreshed and ready to tackle your work.

Looking for a digital space to brainstorm, collaborate, or sketch out ideas? Here are some inspirations:

Jigsaw puzzles are a great way to unwind while keeping your mind engaged in a low-pressure activity. Check out Jigsaw Planet and Jigsaw Explorer for a variety of online puzzles you can enjoy anytime. Whether it’s a quick 10-minute break or a longer reset, puzzles can help you return to your studies feeling refreshed and focused. 

If you prefer "real life" jigsaw puzzles, you are welcome at the library!